STRETCH & FLEX

Classical Hatha yoga classes at Hearth:
STRETCH & FLEX

Every MONDAY, WEDNESDAY & FRIDAY
From 10 till 11:30AM

Join us at Hearth for a rejuvenating Classical Hatha yoga classes that blends the precision of Iyengar yoga and the calming practices of pranayama and meditation.

Our Stretch & Flex [Classical Hatha] classes are aimed to enhance your flexibility, deepen your stretches, and connect you with your breath, creating harmony between mind and body.

Whether you’re a seasoned yogi or just beginning your journey, these classes suit to all levels of practitioners.

What to Expect:

💪 Iyengar Yoga: Focus on alignment and precise movements to build strength and flexibility.

🌬️ Pranayama: Breathing techniques that calm the mind and energize the body.

🧘 Meditation: Gentle practices to center your thoughts and cultivate inner peace.

Discover the transformative power of classical hatha yoga at Hearth, where every session is an opportunity to stretch, flex, and grow both physically and mentally.